Cajun spiced fish tacos

Story behind the dish

Imagine the vibrant flavors of New Orleans dancing on your palate with each bite of this Cajun spiced fish taco. Perfect for summer evenings or a quick weeknight dinner, these tacos bring together bold, smoky seasoning with fresh, crisp ingredients. The marinade infuses the fish with a succulent, spicy kick, while the zesty dressing complements the richness beautifully — a true celebration of bold flavors and lively comfort food.

Cooking with spice blends like Cajun seasoning and cayenne pepper not only heightens the flavor but creates a warm, inviting aroma that fills your kitchen. Whether you’re hosting friends or enjoying a cozy night in, these tacos add a splash of sunshine to your table.

Ingredients

• 2 tablespoons Cajun seasoning
• 1 teaspoon cayenne pepper
• 4 fillets of white fish (about 1 lb or 16 oz)
• 1 teaspoon vegetable oil (about 0.17 fl oz)
• 8 flour tortillas
• 1 sliced avocado
• 2 shredded little gem lettuce
• 4 shredded spring onions
• 1 jar (about 10 oz or 300 ml) salsa
• 1 pot (about 4 oz) sour cream
• 1 lemon
• 1 clove garlic, finely chopped

Step-by-step

1. On a large plate, mix the Cajun seasoning, cayenne pepper, and a pinch of salt and pepper. Coat each fish fillet evenly in this spicy mixture.
2. Heat the vegetable oil in a large frying pan over medium heat. Add the coated fish fillets and cook for about 5 minutes on each side until they turn golden brown.
3. Reduce the heat to low and continue cooking the fish for another 5 minutes, or until the fish is opaque and flakes easily with a fork. Cook in batches if your pan isn’t large enough.
4. While the fish cooks, prepare the dressing: in a small bowl, combine the sour cream, squeeze in the lemon juice, add the chopped garlic, and season with salt and pepper. Stir until smooth.
5. Warm the tortillas in the microwave for about 5-10 seconds so they are soft and pliable.
6. To assemble, spoon a layer of salsa onto each tortilla. Add slices of avocado, a handful of shredded lettuce, and a sprinkle of spring onions.
7. Break the cooked fish into large flakes and distribute evenly over the toppings.
8. Drizzle each taco with the zesty sour cream dressing and serve immediately.

Chef’s tips & serving ideas

• For extra flavor, add a splash of hot sauce or a sprinkle of fresh cilantro before serving.
• These tacos are best enjoyed fresh but can be stored separately; reheat the fish and tortillas gently before assembling for leftovers.

Closing thoughts

With their fiery kick and refreshing toppings, these Cajun spiced fish tacos deliver a delightful burst of flavor in every bite. Perfect for summer gatherings or a quick, satisfying dinner, they remind us that good food doesn't have to be complicated. Embrace the boldness, savor the freshness, and enjoy every mouthful of this lively, summery dish!