Mushroom soup with buckwheat

Story behind the dish

Imagine walking through a misty forest, where the earth is rich with the scent of damp leaves and wild mushrooms. This hearty mushroom soup with buckwheat brings that rustic, woodland feeling right to your table. It's a comforting dish perfect for chilly days, offering a warm hug in a bowl that combines the earthy flavors of mushrooms with the nuttiness of buckwheat.

A dish like this celebrates simplicity and depth of flavor, turning humble ingredients into a soul-satisfying meal. Whether you’re cozying up in winter or simply craving something nourishing, this soup is a delightful way to connect with nature’s bounty.

Ingredients

• 5 oz (150 g) Mushrooms
• 1.75 oz (50 g) Buckwheat
• 4 tablespoons Vegetable Oil
• 1.4 oz (40 g) Onion
• 2 cloves Garlic
• 1 Bay Leaf
• 1 tablespoon Vegetable Stock Cube
• 1.75 oz (50 ml) Sour Cream
• Dash White Wine Vinegar
• Fresh Parsley (for garnish)
• Salt and Pepper to taste

Step-by-step

1. Finely chop the onion and garlic. Slice the mushrooms and rinse the buckwheat thoroughly.
2. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 2-3 minutes.
3. Add the sliced mushrooms and minced garlic to the pot. Sauté until the mushrooms release their juices and are lightly browned, about 5 minutes.
4. Stir in a pinch of salt, the vegetable stock cube, and add the buckwheat along with the bay leaf.
5. Pour in enough water to cover all the ingredients, about 4 cups (32 oz or 960 ml). Bring to a gentle simmer.
6. Cook the soup gently for about 15-20 minutes, or until the buckwheat is tender. Just before it’s fully cooked, season with pepper.
7. In a small bowl, mix the sour cream with a teaspoon of flour to prevent curdling. Stir this mixture into the soup along with chopped parsley and a splash of white wine vinegar. Cook for another 2-3 minutes.
8. Taste and adjust seasoning if needed. Serve hot, garnished with extra parsley if desired.

Chef’s tips & serving ideas

• For an extra depth of flavor, add a splash of dry white wine during sautéing.
• Pair this hearty soup with crusty bread or a slice of rye for a truly rustic experience.

Closing thoughts

This mushroom soup with buckwheat is a celebration of earthy, wholesome ingredients that nourish both body and soul. It’s a perfect reminder that simple, quality ingredients can create extraordinary comfort food. Whether enjoyed on a quiet evening or shared with loved ones, this soup invites you to slow down and savor each spoonful. Happy cooking!