Salmon Avocado Salad

Story behind the dish

On a sun-drenched afternoon, there's nothing quite as delightful as sitting down to a fresh, vibrant salad that sings with the flavors of the sea and garden. The Salmon Avocado Salad is a celebration of wholesome ingredients—succulent salmon, creamy avocados, crisp cucumber, and fresh spinach—all brought together with a zesty lime-mint dressing. It’s a dish that feels like a warm hug, perfect for a light lunch or an elegant dinner.

Imagine searing tender salmon to a golden crisp, then pairing it with buttery avocado slices and crunchy cucumber, all layered over a bed of verdant spinach. Every bite offers a harmonious blend of textures and flavors—a true testament to how simple ingredients can create something extraordinary.

Ingredients

• 14 oz (400 g) salmon fillet
• 3 ripe avocados
• 1 large cucumber
• 14 oz (400 g) fresh spinach
• 4 tbsp chopped mint
• Zest and juice of 1 lime
• 2 tsp honey
• 3 tbsp olive oil

Step-by-step

1. Season the salmon fillet with salt and pepper. Rub it gently with 1 tablespoon of olive oil.
2. In a small bowl, mix together the remaining olive oil, lime zest, lime juice, honey, and chopped mint to make the dressing.
3. Halve, stone, peel, and slice the avocados. Halve the cucumber lengthways, then quarter each half and slice into thin pieces.
4. Divide the spinach evenly between four plates. Arrange the avocado and cucumber slices on top of each bed of spinach.
5. Drizzle half of the dressing over the salad components on each plate.
6. Heat a non-stick skillet over medium-high heat. Add the salmon fillet and cook for 3-4 minutes on each side until the outside is crisp and golden, but the inside remains moist and tender.
7. Place one salmon fillet on top of each prepared salad. Finish by drizzling the remaining dressing over the salmon and salad.
8. Serve immediately while the salmon is warm and tender.

Chef’s tips & serving ideas

• For an extra burst of freshness, sprinkle additional chopped mint or coriander over the salad before serving.
• Pair this salad with a crisp white wine or a sparkling water infused with lime for a truly refreshing experience.

Closing thoughts

This Salmon Avocado Salad is a celebration of vibrant, healthy ingredients that come together in harmony. Whether you’re preparing a quick lunch or a charming dinner, this dish is sure to impress with its layers of flavor and beautiful presentation. Enjoy every bite—each one a little sunshine in a bowl!