Moroccan Carrot Soup

Story behind the dish

Imagine the sweet, vibrant aroma of roasted carrots mingling with warm spices as you step into a cozy kitchen. Moroccan Carrot Soup captures that comfort, blending the earthiness of carrots with the fragrant notes of cumin, coriander, and garam masala — a delightful nod to North African flavors. Perfect for chilly days or when you crave a hearty, yet healthy, starter, this soup transforms simple ingredients into a soulful experience.

Ingredients

• 6 large carrots, chopped (about 1 1/4 pounds or 20 oz)
• 1 large onion, sliced
• 4 garlic cloves, minced
• 1 teaspoon cumin
• 1/2 teaspoon coriander
• 1 tablespoon olive oil
• 1/4 teaspoon garam masala
• 1 teaspoon lemon juice

Step-by-step

1. Preheat your oven to 350°F (180°C).
2. In a bowl, combine the chopped carrots, sliced onion, minced garlic, cumin, coriander, salt, and olive oil. Mix well to coat everything evenly. Spread the mixture on a baking sheet.
3. Roast in the oven for 10-12 minutes, or until the carrots are tender and begin to caramelize. Remove from the oven and let cool slightly.
4. Transfer the roasted vegetables to a blender. Add a bit of water and blend until smooth. Strain the mixture into a bowl to remove any fibrous bits.
5. Pour the blended mixture into a non-stick pan. Add 2 cups (16 oz) of water and bring to a gentle boil. Stir in the garam masala and season with salt to taste.
6. Remove the soup from heat, stir in the lemon juice, and mix well to brighten the flavors.
7. Ladle the hot soup into bowls, and serve immediately for a comforting, spice-infused treat.

Chef’s tips & serving ideas

• For extra richness, swirl in a dollop of Greek yogurt or a drizzle of olive oil before serving.
• Pair this soup with crusty bread or toasted pita for a complete meal or appetizer.

Closing thoughts

With each spoonful, this Moroccan Carrot Soup invites you to indulge in a warm dance of spices and sweet roasted vegetables. It’s a simple yet soulful dish that’s sure to brighten your day and warm your heart — a perfect reminder of how humble ingredients can become something truly special. Enjoy the comforting flavors and share the warmth with those you love!